Effects of Post-Activation Potentiation (PAP) Warm-up on Vertical Jump Performance among Volleyball Players

This study aims to examine the effects of resistance versus complex exercise with retention post-activation potentiation (PAP) on vertical jump among volleyball players. A total 30 players (mean age = 16.5 ± 1.106 years old) were recruited as participants this study. The requested attend two different testing sessions, days between each session. Each session had a routine, namely, and complex. one-way repeated measure was used analyse performance jump, while pairwise comparison applied compare PAP exercises. findings show that there is significant interaction for both warm-up exercises; [(F(1,29)=1275.57, p=0.000] [(F(1,29) 1456.83, p= 0.000] exercise. analysis effect also indicates difference activities in performance. In conclusion, reveals exercises managed increase However, suggested be combined method it can maintain longer than